Fitsnack Rich Protein Cranberry Cookie Zero Added Sugar Gluten Free 65g

A protein cookie with dried cranberries. One 65 g cookie is one serving, giving 17.55 g protein and 7.63 g fibre for 256 kcal, which is 27% protein by weight.

Is it right for you?

A good fit if you:

• Want a snack with real protein that keeps you full between meals or after training.
• Avoid gluten; the pack carries a gluten-free claim.
• Like cranberry and want a lightly tart flavour instead of chocolate.

May not suit you if you:

• Are allergic to milk, egg, almond or soy.
• Watch saturated fat; each cookie has 11.83 g.
• Have a stomach sensitive to sugar alcohols (maltitol and sorbitol).
• Follow a vegan diet; it contains egg and dairy.

Green Spot's view

The protein is real: 17.55 g in one cookie, from milk and egg rather than collagen as in the chocolate version, and the fibre is higher too (7.63 g versus 5.81 g). But it is a filling cookie rather than a light snack, with 256 kcal and 11.83 g saturated fat from palm oil and dairy, so count it as a small meal. The pack advises one serving at a time because of the sugar alcohols.