(White Friday Bundle) Mass Gain: Beef XP + Applied Creatine + Carbonox

The Mass Gain bundle brings together the three basics anyone needs to build size: Applied Nutrition Beef-XP protein, Applied Nutrition creatine monohydrate and Olimp Carbonox carbohydrates, at a better price than buying each one on its own.

Is it right for you?

A good fit if you:

• Lift weights and want to gain weight and muscle mass.
• Need extra calories and carbs you can't reach from food alone.
• Want a protein with no milk; Beef-XP contains no common allergens.

May not suit you if you:

• Are cutting or losing weight; one Carbonox serving alone has 192 calories.
• Are vegetarian, as beef protein is animal-based.
• Are under 18, pregnant or breastfeeding; check with your doctor first.

What's inside and how to use it

• Applied Nutrition Beef-XP beef protein isolate 1.8 kg, 60 servings (Cola): a clear protein that drinks like juice; a 30 g serving has 27.7 g protein, 114 calories and zero sugar. One scoop in 300 ml water right after training or any time of day, 1 to 3 times daily.
• Applied Nutrition creatine monohydrate 250 g, 50 servings: 5 g of micronised creatine monohydrate per serving, nothing added. One serving daily as directed on the pack.
• Olimp Carbonox 3.5 kg, 70 servings (Cola): a 50 g serving has 192 calories and 47.5 g carbs. Before or after training, as directed on the pack.

Green Spot's view

If you want to bulk properly, this bundle covers all three basics: protein for muscle, creatine for performance and carbs for energy and calories. The quantities last a long time, so you can start your programme without reordering every few weeks.