Fitsnack Rich Protein Triple Chocolate Cookie Zero Added Sugar Gluten Free 65g

A protein cookie with three layers of chocolate and crunchy pieces. One 65 g cookie is one serving, giving 17.46 g protein and 5.81 g fibre for 228 kcal, which is 27% protein by weight.

Is it right for you?

A good fit if you:

• Want a snack with real protein that keeps you full between meals or after training.
• Avoid gluten; the pack carries a gluten-free claim.
• Prefer chocolate and want the lowest carbs in the range: 9.78 g versus 19.41 g in the cranberry version.

May not suit you if you:

• Are allergic to milk, egg, almond or soy.
• Watch saturated fat; each cookie has 9.94 g.
• Have a stomach sensitive to sugar alcohols (maltitol and sorbitol).
• Follow a vegetarian diet; it contains bovine collagen, egg and dairy.

Green Spot's view

The protein number is strong: 17.46 g in one cookie, and 5.81 g of fibre is good too. But roughly half of the protein blend is bovine collagen, an incomplete protein (it lacks tryptophan), so it does less for muscle building than milk protein. The "no added sugar" claim also needs a caveat: the recipe includes date syrup for sweetness, and sugars come to 6.75 g per cookie. It is a filling cookie rather than a light snack, with 228 kcal and 9.94 g saturated fat, so count it as a small meal.