Whey Protein

Whey protein is a rich source of essential proteins that support muscle growth and recovery. Whey protein includes types like standard whey protein and isolate whey protein, providing a rapid release of amino acids to support muscles post-exercise. These supplements are suitable for athletes and individuals looking to enhance their strength and build strong, healthy muscles.

Total 98Product

MuscleSport Lean Whey Iso-Hydro Protein Protella 1lb

صلاحية 30/4/2029

SAR 195.00

العدد المتبقي : 17

MuscleSport Lean Whey Iso-Hydro Protein Vanilla Ice Cream 1lb

صلاحية 30/6/2029

SAR 195.00

العدد المتبقي : 17

MuscleSport Lean Whey Iso-Hydro Protein Vanilla Ice Cream 2lb

صلاحية 30/1/2028

SAR 356.50

العدد المتبقي : 12

MuscleSport Lean Whey Iso-Hydro Protein Chocolate Ice Cream 2lb

صلاحية 30/6/2029

SAR 356.50

العدد المتبقي : 12

MuscleSport Lean Whey Iso-Hydro Protein Protella 2lb

صلاحية 30/4/2029

SAR 356.50

العدد المتبقي : 11

MuscleSport Lean Whey Iso-Hydro Protein Lean Charms 2lb

صلاحية 30/3/2029

SAR 356.50

العدد المتبقي : 12

Ghost Whey Protein Sachet Cereal Milk 34.5g

صلاحية 30/3/2028

SAR 16.75

العدد المتبقي : 214

Ghost Whey Protein Sachet Peanut Butter Cereal Milk 35.5g

صلاحية 30/3/2028

SAR 16.75

العدد المتبقي : 33

BioTechUSA Platinum Whey Chocolate Brownie Fudge 4kg

4kg | 188 servings | Whey protein with concentrate, isolate and creatine | Gluten free | Palm oil free

SAR 347.43

SAR 381.80 - 10%

العدد المتبقي : 5

ظرف حصة بايوتك يو إس إيه بلاتينيوم واي كوكيز وكريم حصة واحدة 22.5 جم

1 serving | 22.5g | Whey protein with concentrate, isolate and creatine | Gluten free | Palm oil free

SAR 15.33

العدد المتبقي : 54

ظرف حصة بايوتك يو إس إيه بلاتينيوم واي شوكولاتة براوني فادج حصة واحدة 22.5 جم

1 serving | 22.5g | Whey protein with concentrate, isolate and creatine | Gluten free | Palm oil free

SAR 15.33

العدد المتبقي : 28

ظرف حصة بايوتك يو إس إيه آيزو واي زيرو شوكولاتة حصة واحدة 25 جم

SAR 16.75

العدد المتبقي : 35

ظرف حصة بايوتك يو إس إيه آيزو واي زيرو كاتالان كراميل كريم حصة واحدة 25 جم

SAR 16.75

العدد المتبقي : 33

ظرف حصة رول 1 واي آيزوليت بروتين شوكولاتة بزبدة الفول السوداني 32.5 جم

1 serving | 25g protein | 100% whey isolate | Gluten free

SAR 15.33

العدد المتبقي : 18

BioTechUSA Iso Whey Zero Black Protein Isolate Chocolate 908g

صلاحية5/3/2028

SAR 347.43

SAR 381.80 - 10%

العدد المتبقي : 3

BioTechUSA Iso Whey Zero Protein Isolate Vanilla 908g

صلاحية 24/6/2028

SAR 277.67

SAR 305.13 - 9%

العدد المتبقي : 2

Applied Nutrition Critical Whey Advanced Protein 825g - Chocolate Milkshake

Whey protein powder in Chocolate Milkshake flavour. 24g protein and 122 calories per serving, 25 servings.

SAR 182.50

SAR 213.33 - 15%

العدد المتبقي : 18

NXT Nutrition Pure Whey Deluxe Karak Chai 2.1kg

صلاحية : 30/11/2027

SAR 289.90

العدد المتبقي : 4

NXT Nutrition Pure Whey Deluxe Strawberry Milkshake 2.1kg

صلاحية : 30/5/2028

SAR 289.80

العدد المتبقي : 1

Online Exclusive C4 Bundle: Vanilla Ice Cream Whey Protein 46 Servings + Creatine Monohydrate 90 Servings

SAR 335.00

SAR 560.00 - 41%

العدد المتبقي : 1

Online Exclusive C4 Bundle: Hershey's Cookies & Creme Whey Protein 22 Servings + Creatine Monohydrate 90 Servings

SAR 250.00

SAR 415.00 - 40%

العدد المتبقي : 11

Online Exclusive C4 Bundle: Hershey's Chocolate Whey Protein 22 Servings + Creatine Monohydrate 90 Servings

SAR 250.00

SAR 415.00 - 40%

العدد المتبقي : 5

Ghost Whey Protein Sachet Cinnabon 34g

صلاحية: 30/10/2027

SAR 16.75

العدد المتبقي : 114

5.0 (1)

NXT Nutrition ISO Whey Protein Juice - 30 Servings

صلاحية: 30/12/2027

SAR 225.00

العدد المتبقي : 4

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Whey Protein in Saudi Arabia from Green Spot

Whey is a complete protein made from milk whey. It contains all the essential amino acids, including leucine, which plays a role in stimulating muscle building, and it digests quickly and mixes easily. Here you will find every type of whey from well-known brands in many flavors.

Types of whey protein

Whey concentrate: The most common and most affordable. Its protein share is lower than isolate, with more lactose and fat.
Whey isolate: Filtered further, so it has a higher protein share and usually less fat and lactose. A good fit if you are mildly sensitive to lactose or want fewer calories.
Hydrolyzed whey: Partly pre-broken protein that digests faster and usually costs more.

How much protein do you need?

According to the 2017 International Society of Sports Nutrition (ISSN) position stand, most people who exercise need 1.4–2.0 g of protein per kg of body weight per day, ideally spread over meals every 3–4 hours with 20–40 g per meal. Whey is an easy way to reach your target, but it supplements food rather than replacing it.

How to choose the right whey

Protein per scoop: Compare grams of protein per serving, not just the tub size.
Ingredients: A short, clear list with protein as the first ingredient is best.
Testing: Informed Sport or NSF Certified for Sport means the product was tested by an independent body, which matters for athletes.
Lactose: If milk bothers you, try isolate or plant protein.
Flavor and mixability: Start with a small tub if you have not tried the brand before.

Goes well with

Many people pair whey with creatine, keep protein bars as a work snack, or browse the full supplements and sports nutrition range.

If you have kidney disease, are pregnant or take medication, talk to your doctor before increasing your protein intake.

References

Jäger R, Kerksick CM, Campbell BI, et al. International Society of Sports Nutrition position stand: protein and exercise. Journal of the International Society of Sports Nutrition, 2017;14:20. doi:10.1186/s12970-017-0177-8

Whey Protein

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Whey Protein in Saudi Arabia from Green Spot

Types of whey protein

How much protein do you need?

How to choose the right whey

Goes well with

References

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