Go Fitness Zero Sauce Dodo's Doner Sauce 350ml

A garlic doner-style sauce from Go Fitness, similar to the white sauce served with doner and shawarma, with only 83 kcal per 100 g. The brand says it has 85% fewer calories than common sauces; it is sweetened with sucralose, and the pack claims lactose-free, sugar-free and gluten-free.

Is it right for you?

A good fit if you:

• Like doner or shawarma sauce and count calories.
• Avoid sugar: 0.3 g sugars per 100 g.
• Avoid lactose or gluten.

May not suit you if you:

• Are allergic to egg.
• Watch salt: 1.7 g per 100 g.
• Follow a vegan diet; it contains egg yolk.
• Prefer simple ingredients; it contains modified starch, preservatives and an artificial sweetener.

Green Spot's view

Its numbers are very close to the garlic mayo-style sauce from the same brand: 83 kcal and 5.7 g fat per 100 g, with 3.6 g fibre from inulin. The difference is taste: a garlicky doner flavour rather than mayo, and this one has no mustard in its ingredients. A tablespoon (about 15 g) gives roughly 12 kcal, but the salt is fairly high, so watch the amount.