Go Fitness Zero Sauce Teriyaki 350ml

Teriyaki sauce from Go Fitness with 37 kcal per 100 g and no fat; the brand says it has 77% fewer calories than common sauces. It is based on soy sauce and sweetened with sucralose.

Is it right for you?

A good fit if you:

• Cook chicken, salmon, noodles or stir-fried rice and want an Asian flavour with few calories.
• Avoid sugar or fat.

May not suit you if you:

• Avoid gluten; it contains wheat and barley.
• Are allergic to soy or sulphites.
• Watch salt: 2.8 g per 100 g.

Green Spot's view

The lightest flavour in the range: 37 kcal and zero fat per 100 g, with 4.3 g fibre from inulin. But its salt is the highest of the range, 2.8 g per 100 g, because it is soy-sauce based, so use it as a flavouring rather than a dip in large amounts. This flavour is not gluten-free, and the pack does not claim it is.