Go Fitness Zero Sauce Smokey BBQ 350ml

Smokey BBQ sauce from Go Fitness with 47 kcal per 100 g; the brand says it has 74% fewer calories than common sauces. It is based on tomato puree with smoked paprika and spices, and sweetened with sucralose.

Is it right for you?

A good fit if you:

• Like BBQ sauce with grills, burgers and chicken and count calories.
• Avoid fat: 0.5 g per 100 g.

May not suit you if you:

• Avoid gluten; it contains wheat and barley malt.
• Are allergic to soy or mustard.
• Want a sauce with no sugar at all.

Green Spot's view

Regular BBQ sauce is one of the most sugary sauces; here sugars are only 1.8 g per 100 g, with 4 g fibre. But note that the ingredients include a small amount of "smoked sugar" for flavour, so read the "sugar free" claim on the front as very low sugar rather than zero. It is not suitable if you avoid gluten.