🤖 AI Summary / Product Review:
Quest Keto Blueberry Protein Muffin is a soft bake-shop style snack with blueberry flavour, 10g protein, 2g sugar and 3g net carbs per muffin. Its low net carb profile makes it suitable for keto and low-carb lifestyles when counted within daily carb intake. Customer impressions generally describe it as a tasty protein-rich alternative to a regular blueberry muffin, while some mention the texture may be slightly dry or crumbly.
💡 Quick Overview
Quest Keto Blueberry Protein Muffin 57g - Single is a soft blueberry flavoured protein muffin with 10g protein, 2g sugar and 3g net carbs per serving. A convenient grab-and-go snack for breakfast, coffee breaks, work, gym bags or anytime snacking from Green Spot.
💚 Features
- 10g protein per 57g muffin.
- 3g net carbs per serving.
- Keto-friendly when counted within your daily carb intake.
- 2g sugar per muffin.
- 10g dietary fibre per serving.
- Classic blueberry muffin flavour.
- Soft bake-shop style texture.
- Individually wrapped single muffin.
- Convenient snack for breakfast, coffee, after training or on the go.
📊 Nutrition Facts per 57g Muffin
| Item | Value |
| Serving size | 1 muffin 57g |
| Calories | 200 |
| Total Fat | 11g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 330mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 10g |
| Total Sugars | 2g |
| Added Sugars | 1g |
| Sugar Alcohols | 11g |
| Net Carbs | 3g |
| Protein | 10g |
| Vitamin D | 0.1mcg |
| Calcium | 120mg |
| Iron | 0.2mg |
| Potassium | 60mg |
Net carbs: 24g total carbs - 10g fibre - 11g sugar alcohols = 3g net carbs.
📋 Ingredients
Water, milk proteins: whey protein isolate, micellar casein, calcium caseinate, polydextrose, canola oil, glycerin, eggs, natural flavours, sugar. Contains less than 2% of: erythritol, citrus fibre, modified cellulose gum, soy lecithin, salt, wheat flour, blueberry powder, guar gum, baking soda, sunflower oil, wheat starch, dextrose, cellulose gum, sucralose, xanthan gum, elderberry juice concentrate for colour. Adds a trivial amount of added sugars.
⚠️ Allergy Information
Contains milk, eggs, soy and wheat. Processed in a facility that also processes peanuts and tree nuts. Always check the actual label before consumption if you have food allergies.
⚠️ Warnings
- Not a low-calorie food.
- Contains sugar alcohols such as erythritol.
- Excessive intake of products containing sugar alcohols may cause digestive discomfort or a laxative effect in some people.
- Not suitable for people allergic to milk, eggs, soy or wheat.
- Processed in a facility that also processes peanuts and tree nuts.
- Store in a cool, dry place away from direct heat.
- Refer to the best before date printed on the package.
❓ Suggested Use
Enjoy one muffin as a ready-to-eat protein snack between meals, with coffee, at work, in your gym bag or on the go. Use as part of a balanced diet and active lifestyle.
❓ Frequently Asked Questions
How much protein is in Quest Blueberry Muffin?
Each 57g muffin contains 10g protein.
Is it keto-friendly?
Yes, it contains only 3g net carbs per serving, so it can fit keto when counted within your daily carb intake.
How much sugar does it contain?
It contains 2g sugar per serving, including 1g added sugar.
How many net carbs are in one muffin?
It contains 3g net carbs per muffin.
Is it gluten free?
No. It contains wheat flour and wheat starch, so it has not been described as gluten free.
What does it taste like?
It has a soft bake-shop style blueberry muffin flavour.
Does it contain milk or eggs?
Yes, it contains milk and eggs, as well as soy and wheat.
May it contain peanuts or tree nuts?
Yes, it is processed in a facility that also processes peanuts and tree nuts.
Is it good for a quick breakfast?
Yes, it can be enjoyed as a quick breakfast-style protein snack with coffee or on the go within a balanced diet.
🛒 Why Choose It?
- Classic blueberry bake-shop muffin flavour.
- Keto-friendly with 3g net carbs.
- 10g protein per muffin.
- Only 2g sugar per serving.
- 10g dietary fibre.
- Individually wrapped and easy to carry.
- Practical snack for breakfast, work, gym or on the go.
- Available now at Green Spot.
You may also search for: #protein_muffin, #Quest, #keto_snack
⚠️ Disclaimer
⚠️ Disclaimer:
We strive to provide accurate and up-to-date product information; however, the primary reference should always be the actual label on the product packaging provided by the manufacturer. Details such as ingredients, nutritional values, country of origin, or packaging may change from time to time without prior notice. Product images are for illustrative purposes only and may not always reflect the actual appearance. This product is not intended to diagnose, treat, cure, or prevent any disease and should not be considered medical advice. Always refer to the label on the packaging before use, especially if you have specific health conditions or food allergies.
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