Nano Supps Creatine Monohydrate 300g - Mango Passion Fruit

Micronized creatine monohydrate in mango and passion fruit flavour. The 300 g tub gives 100 servings, and each 3 g scoop provides 2.55 g of creatine monohydrate, with no sugar and no calories.

Is it right for you?

A good fit if you:

• Train regularly and want the most researched supplement for strength and performance.
• Prefer micronized creatine because it dissolves faster with less settling.
• Want a tub that lasts a long time.
• Follow a vegan or keto diet.

May not suit you if you:

• Expect instant results; creatine takes weeks of regular use.
• Take it with coffee or energy drinks; the pack says to avoid caffeinated beverages with it.
• Are looking for protein; this is creatine and contains no protein.

Green Spot's view

Creatine monohydrate is the most researched supplement for strength, muscle size and high-intensity performance, with a well-documented safety record at usual doses, and the micronized form dissolves faster. One thing to know: the scoop is 3 g of powder but only 2.55 g is creatine; the rest is flavouring, sweeteners and anti-caking agent. The researched daily dose is 3–5 g, so one scoop is slightly under the minimum. The unflavoured version from the same brand gives a full 3 g per scoop at a similar price, so if the number matters more than the taste, that one is better value.