Protein that tastes like a bowl of marshmallow cereal in milk, with real coloured marshmallow pieces in the powder. Supp Chef's Lean Charms gives you 25 g of whey isolate and hydrolyzed whey per scoop for just 130 calories: a breakfast treat that stays on plan.
In 5 seconds
- 25 g protein and 130 kcal per 35 g scoop
- 4 g carbs, 2 g sugar, 2 g fibre
- Whey isolate + hydrolyzed whey, fast digesting
- Added L-carnitine, CLA, MCTs and Fibersol-2 fibre; keto friendly per the label
- Real marshmallow pieces — 1 lb (455 g) tub = 13 servings
Green Spot take
Lean Charms sells on taste: marshmallow cereal and milk, with coloured marshmallow pieces in every scoop. Shake it with cold milk or stir it into overnight oats and it feels like dessert, not protein. Isolate plus hydrolyzed whey mixes fast, and the formula includes the enzyme lactase. The 1 lb tub is a great way to try the flavour before the bigger size.
Ingredients
Lean Whey Protein Matrix (29 g): cross-flow cold-infused micro-filtered whey protein isolate, hydrolyzed whey protein, naturally providing dipeptides, tripeptides, oligopeptides, alpha-lactalbumin, beta-lactoglobulin, immunoglobulin and glycomacropeptides.
Lean Whey Fat Metabolizing Matrix (2.8 g): Fibersol®-2 (soluble corn fibre), MCTs (medium chain triglycerides), L-carnitine tartrate, CLA (conjugated linoleic acid, from safflower oil).
Other ingredients: marshmallow pieces (sugar, corn syrup, modified food starch, dextrose, gelatin, sodium hexametaphosphate, artificial colour (Red 40, Yellow 6, Blue 1, Yellow 5), artificial flavour, natural flavour), natural & artificial flavours, gum blend (gum acacia, guar gum, xanthan gum), sucralose, citric acid, lactase.
Nutrition information
Supplement Facts
Serving size: 1 scoop (35 g) — 13 servings per container |
| Calories (per serving) | 130 |
| Nutrient | Per serving (35 g) | % Daily Value |
| Total fat | 2 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 35 mg | 12% |
| Total carbohydrates | 4 g | 2% |
| Dietary fibre | 2 g | 7% |
| Total sugars | 2 g | † |
| Protein | 25 g | 50% |
| Calcium | 120 mg | 9% |
| Sodium | 45 mg | 2% |
| Potassium | 100 mg | 2% |
| Lean Whey Protein Matrix | 29 g | † |
| Micro-filtered whey protein isolate, hydrolyzed whey protein |
| Lean Whey Fat Metabolizing Matrix | 2.8 g | † |
| Fibersol®-2 (soluble corn fibre), MCTs, L-carnitine tartrate, CLA (from safflower oil) |
Percent Daily Values are based on a 2,000 calorie diet. † Daily value not established.
How to use
Mix 1 scoop (35 g) with 240–300 ml (8–10 oz) of cold water or your favourite beverage. For the best flavour and texture, blend with ice.
!Allergens & warnings
Contains: milk (whey), soy (lecithin), tree nuts (coconut). The marshmallow pieces contain gelatin of unstated source and artificial colours (Red 40, Yellow 5, Yellow 6); the label states it contains a bioengineered food ingredient. Produced on equipment that also processes dairy, soy, wheat, eggs, peanuts and tree nuts.
For adult use only. Do not use if pregnant or nursing. Consult a doctor if you have a medical condition or take medication, or before starting any diet or exercise programme. Not a low-calorie food; do not use for weight reduction without medical supervision. Keep out of reach of children. Discontinue two weeks before surgery.
Storage & product info
- Store in a cool, dry place
- Net weight: 455 g (1 lb) — 13 servings
- Filled by weight, not volume — powder level may vary due to settling in transit
- Flavour & formula by Supp Chef
- Made for MuscleSport Products, LLC — New York, USA
- Manufactured in the USA
⚠️ Disclaimer:
We strive to keep product information accurate and up to date, but the label on the actual pack from the manufacturer is always the primary reference. Ingredients, nutrition values, country of origin or packaging may change without notice. Images are for illustration only. This product is not intended to diagnose, treat, cure or prevent any disease. Always follow the instructions on the pack, especially if you have food allergies or a medical condition.
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