The 5-second summary
60 g bar20 g protein per bar242 kcal per baronly 2.0 g sugarWhite Chocolate Salted Peanut flavour
The Grenade protein bar in White Chocolate Salted Peanut — white chocolate with roasted salted peanuts — the highest-calorie bar here at 242 kcal. Each bar carries 20 g of protein for 242 kcal.
▍ Product information
| Item | Details |
|---|
| Contents | One 60 g bar — White Chocolate Salted Peanut |
| Net weight | 60 g |
| Protein | 20 g per bar |
| Calories | 242 kcal per bar |
| Sugar | 2.0 g per bar |
| Brand | Grenade |
▍ About the Grenade bar
Grenade is one of the best-known protein bar brands worldwide, built on a single formula: high protein and low sugar with a taste close to an ordinary chocolate bar. The texture is soft under a chocolate coating, which puts it nearer to confectionery than to a supplement.
This is the single bar — the right way to try a flavour before committing to a full box. The same flavour is also stocked as a box of 12 at a lower price per bar.
▍ Nutrition
Nutrition Facts
Per 60 g bar
| Nutrient | Per 60 g bar | Per 100 g |
|---|
| Protein | 20 g | 33 g |
| Carbohydrate | 19 g | 32 g |
| of which sugars | 2.0 g | 3.4 g |
| Fat | 12 g | 20 g |
| of which saturates | 5.8 g | 9.7 g |
| Fibre | 2.5 g | 4.1 g |
| Salt | 0.31 g | 0.51 g |
Values as published on Grenade's official website. The pack does not print % daily values, and the physical label remains the final reference.
▍ Ingredients
White Chocolate with Sweetener (31%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins (Soy); Natural Flavouring), Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Humectant: Glycerol; Bovine Collagen Hydrolysate, Roasted Peanut Pieces (7%), Water, Dietary Fibre: Polydextrose; Palm Fat, Peanut Paste (2.3%), Flavouring, Salt, Sweetener: Sucralose.
| ! | Allergy & suitability Contains milk, soy and peanut. May also contain traces of gluten and nuts. It also contains bovine collagen hydrolysate, so it is not suitable for vegetarians. |
▍ When to use it
After training
One bar after a session covers a solid share of your recovery protein, with no preparation.
A between-meals snack
A practical swap for chocolate or biscuits, with far more protein and much less sugar.
Travel and the office
No refrigeration and no preparation needed, so it fits a work bag or a trip.
A note on texture
In hot weather the bar goes very soft. Half an hour in the fridge before eating gives a better bite.
▍ Storage and warnings
- Store in a cool, dry place away from direct sunlight.
- Contains maltitol — excessive consumption may cause digestive discomfort in some people.
- Not a substitute for a balanced diet.
- Always refer to the expiry date and storage instructions printed on the actual pack.
▍ Green Spot's take
White Chocolate Salted Peanut gives you 20 g of protein for 242 kcal and only 2.0 g of sugar. That last figure is Grenade's strongest point — a snack that tastes like chocolate with barely a gram or two of sugar.
If the flavour works for you, the box is better value — the per-bar price in a box of 12 is lower than buying singles.
You can also search for: #Grenade #Protein_Bar #Low_Sugar
Green Spot review: nutrition values, ingredients and allergen information are taken from Grenade's official website (grenade.com) for this specific flavour. Last reviewed: September 2026.
⚠️ Disclaimer
We strive to provide accurate and up-to-date product information; however, the primary reference should always be the actual label on the product packaging provided by the manufacturer. Details such as ingredients, nutritional values, country of origin or packaging may change from time to time without prior notice. Product images are for illustrative purposes only and may not always reflect the actual appearance. This product is not intended to diagnose, treat, cure or prevent any disease and should not be considered medical advice. Always refer to the label on the packaging before use, especially if you have specific health conditions or food allergies.
GRENADE
Show more
فواز راجي فواز العواجي
