Organic Pitted Prunes 200g - Bonato

Organic Pitted Prunes 200g - Bonato

Bonato Organic Pitted Prunes 200g

✅ 100% Organic
✅ Gluten-Free
✅ Non-GMO
✅ Free from Artificial Flavors and Preservatives
✅ Rich in Dietary Fiber

Product Description:

Bonato Organic Pitted Prunes are a perfect healthy snack choice, offering a naturally sweet flavor and chewy texture. These prunes are organically certified and free from gluten, making them suitable for individuals with gluten sensitivities. They are also non-GMO, unsulphured, and free from artificial flavors and preservatives.

Nutritional Information per 40g Serving:

*The % Daily Value is based on a 2000 calorie diet.

Ingredients:

100% Organic Pitted Prunes.

Contains: Prunes.

Free from gluten, artificial flavors, and preservatives.

Warnings:

To maintain freshness, store in a cool, dry place. Best consumed within two months after opening.

FAQs:

What are the benefits of eating dried prunes? Dried prunes are a rich source of dietary fiber, which aids in digestion and helps maintain regular bowel movements. They are also packed with antioxidants, vitamins, and minerals such as potassium and iron, which support overall health.

What is the local name for prunes in Saudi Arabia? In Saudi Arabia, prunes are commonly referred to as "قراصيا".

How many prunes should be consumed daily? It is generally recommended to consume about 4-5 prunes per day to enjoy their health benefits without consuming too many calories.

Is a prune the same as a plum? A prune is a specific type of plum that is dried. Not all plums can be dried to make prunes; only certain varieties are suitable for this process.

What is the taste of prunes? Prunes have a sweet, rich flavor with a slightly tangy undertone and a chewy texture.

Suggested Recipe: Prune and Nut Mix

Ingredients:

• 1 cup of Bonato Organic Pitted Prunes
• 1/2 cup of mixed nuts (such as almonds, walnuts, and cashews)
• 1/4 cup of dried cranberries
• 2 tablespoons of unsweetened coconut flakes

Instructions:

1. In a large bowl, combine Bonato Organic Pitted Prunes, mixed nuts, dried cranberries, and coconut flakes.
2. Mix well to evenly distribute the ingredients.
3. Store the mixture in an airtight container.
4. Enjoy this healthy and delicious snack mix anytime!

You can purchase Bonato Organic Gluten-Free Pitted Prunes from Green Spot for the best quality.