⚡ The 5-Second Summary
20g protein per bar1.4g sugars190 kcal per barNo added sugar3.5g fibre
A genuinely strong protein bar: 20g protein against only 1.4g sugars in 190 kcal. The protein-to-calorie ratio is among the best in its class — but it contains animal-derived collagen and maltitol, and those two points decide who it suits.
🎯 Is It Right for You?
It may suit you if…
- You want fast protein after training or between meals.
- You watch sugar — under 2g of sugars per bar.
- You like Cookies & Cream flavour.
- You want a bar that actually satisfies rather than a sugary snack.
It may not suit you if…
- You are vegetarian — it contains animal collagen and milk protein.
- Your stomach is sensitive to sugar alcohols (maltitol).
- You are allergic to milk or the listed ingredients.
- You count saturated fat closely — 3.1g per bar.
🥑 The Green Spot Take
On the numbers this is one of the strongest protein bars available: 20g of protein in 190 kcal with sugars no higher than 1.4g — a ratio that is hard to reach in a bar that genuinely tastes like confectionery rather than a supplement, and Cookies & Cream is one of the brand's best-executed flavours. Three points decide whether it suits you: the formula contains hydrolysed collagen, an animal-derived protein, so it is not suitable for vegetarians and anyone who needs to know its source should ask the supplier. The sweetness comes from maltitol, which is gentle on blood sugar but can cause bloating beyond one bar. And saturated fat is 3.1g per bar, so this is a small meal rather than a light snack. Take it as a smart replacement for post-workout confectionery, not as a daily protein supplement that replaces food.
— Green Spot content team
📦 Product Information
| Brand | Barebells |
| Product type | Cookies & Cream protein bar |
| Net weight | 55g per bar |
| Protein | 20g per bar |
| Added sugar | None |
| Sweeteners | Maltitol and sucralose |
| Diet | Not suitable for vegetarians — contains animal collagen and milk protein |
| Barcode | 7340001805536 |
| Country of origin | Sweden |
📊 Nutrition Facts
Nutrition Facts
Values per 100g and per 55g bar
| Amount per 100g |
| Calories | 346 | 190 kcal per bar |
| Item | Per 100g | Per bar |
| Fat | 12 g | 6.4 g |
| of which Saturates | 5.6 g | 3.1 g |
| Carbohydrate | 31 g | 17 g |
| of which Sugars | 2.5 g | 1.4 g |
| Fibre | 6.3 g | 3.5 g |
| Protein | 37 g | 20 g |
| Salt | 0.19 g | 0.1 g |
| * Values taken from our recorded product data. Some values may vary slightly by market or production batch. The pack label is the primary reference. |
📋 Ingredients
Milk proteins, humectant: glycerol, sweeteners: maltitol and sucralose, polydextrose, hydrolysed collagen, cocoa butter, water, whole milk powder, flavourings, sunflower oil, cocoa mass, soluble corn fibre, potato starch, cocoa powder, emulsifier: lecithins, acidity regulators: sodium hydroxide and potassium carbonate. Milk chocolate coating 22%.
⚠️ Important Notice
Contains milk. May contain traces of nuts and soy.
Collagen note: the formula contains hydrolysed collagen, an animal-derived protein. The product is therefore not suitable for vegetarians, and anyone who needs to know the collagen's source or certification should confirm with the supplier.
Polyol notice: sweetness comes from maltitol; excess sugar alcohols may cause bloating or a laxative effect in some people — start with one bar.
⚠️ Storage & Warnings
- Store in a cool, dry place away from direct sunlight.
- Excessive consumption of sugar alcohols may cause bloating or a laxative effect.
- Not suitable for people allergic to the listed ingredients.
- Not suitable for vegetarians — contains animal-derived collagen.
- Enjoy as part of a balanced diet; not a meal replacement.
🥄 How to Use
Eat after training or as a between-meals snack. One bar delivers 20g of protein, a suitable amount for a post-workout snack. Keeping to one or two bars a day is sensible because of the maltitol.
❓ FAQ
Is it sugar free?
It has no added sugar, and the 1.4g of sugars per bar come from the ingredients themselves. Sweetness comes from maltitol and sucralose.
Is it suitable for vegetarians?
No. It contains hydrolysed collagen, an animal-derived protein, as well as milk protein.
How does the protein compare with other sources?
20g per bar is roughly equivalent to three large eggs, in only 190 kcal.
Can it cause bloating?
It can in some people because of the maltitol, particularly beyond one bar. Start with one and see how you respond.
You may also search for: #Barebells #ProteinBar #NoAddedSugar
🔍 Green Spot Data Review
| Last data review | August 2026 |
| Net weight | 55g |
| Barcode | 7340001805536 |
| Country of origin | Sweden |
⚠️ Disclaimer:
We strive to provide accurate and up-to-date product information; however, the primary reference should always be the actual label on the product packaging provided by the manufacturer. Details such as ingredients, nutritional values, country of origin, or packaging may change without prior notice. Product images are for illustrative purposes only. This product is not intended to diagnose, treat, cure, or prevent any disease and should not be considered medical advice. Always refer to the label before use, especially if you have specific health conditions or food allergies.
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