🤖 AI Summary / Product Review:
Applied Nutrition ABE Ultimate Pre-Workout Fruit Punch is a pre-workout supplement designed for adults looking for support with energy, focus and training performance. Each scoop provides 4g citrulline malate, 3g creatine monohydrate, 2g beta-alanine, 400mg taurine and 200mg caffeine. This is a high-caffeine product and should be used carefully without exceeding one serving per day.
💡 Quick Overview
Applied Nutrition ABE All Black Everything Ultimate Pre-Workout Fruit Punch is a fruit punch flavoured pre-workout powder. The tub contains 375g and provides 30 servings. Each 12.5g serving includes key performance ingredients such as citrulline malate, creatine, beta-alanine, taurine, choline and caffeine.
💚 Features
- 30 servings per container.
- 200mg caffeine per serving.
- 4g citrulline malate per serving.
- 3g creatine monohydrate per serving.
- 2g beta-alanine per serving.
- 400mg taurine per serving.
- 250mg choline bitartrate per serving.
- Contains vitamin B3 and vitamin B12.
- Zero sugar according to the nutrition table.
- Gluten free, dairy free, soy free and vegan friendly according to the pack.
- Halal certified and tested for athletes according to product information.
📊 Nutrition & Active Ingredients per 12.5g Serving
| Item | Per 12.5g Serving |
| Energy | 7.5kJ / 1.8kcal |
| Fat | 0g |
| of which Saturates | 0g |
| Carbohydrate | 0.2g |
| of which Sugars | 0g |
| Protein | 0g |
| Salt | 0.330g |
| Niacin | 50mg |
| Vitamin B12 | 100µg |
| Citrulline Malate 2:1 | 4g |
| Creatine Monohydrate | 3g |
| Beta-Alanine | 2g |
| Taurine | 400mg |
| Choline Bitartrate | 250mg |
| Caffeine | 200mg |
📋 Ingredients
Citrulline Malate 2:1, Creatine Monohydrate, Beta-Alanine, Acid: Citric Acid, Acidity Regulator: Sodium Bicarbonate, Taurine, Caffeine Anhydrous, Choline Bitartrate, Anti-Caking Agents: Silicon Dioxide and Calcium Silicate, Flavouring, Sweetener: Sucralose, Colour: Beetroot Red, Niacinamide, Vitamin B12 Cyanocobalamin.
⚠️ Warnings
- High caffeine content: 200mg per serving.
- Do not exceed more than one serving daily.
- Not recommended for children, teenagers, pregnant women or nursing women.
- Do not use if you are sensitive to caffeine or consuming high amounts of caffeine from other sources.
- Consult a qualified healthcare professional before use if you have known or suspected medical conditions or are taking prescription or OTC medication.
- Beta-alanine may cause a temporary tingling sensation in some users.
- Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
- Store in a cool, dry place and keep out of reach of young children.
- Always read the actual package label before use.
❓ Suggested Use
- Mix 1 scoop 12.5g with 250ml of cold water.
- Consume around 15 minutes before exercise according to product directions.
- New users: use half a scoop for the first 7 days to assess tolerance.
- Use only as directed. Scoops are estimated, weighing scales are recommended.
❓ Frequently Asked Questions
Is it suitable for beginners?
It can be used by adults at different training levels, but because it is high in caffeine, new users should start with half a scoop for the first 7 days to assess tolerance.
When should I take it?
According to the product directions, mix one scoop with 250ml cold water and consume about 15 minutes before exercise.
Does it contain caffeine?
Yes, it contains 200mg caffeine per serving, so it should not be taken with high amounts of caffeine from other sources.
Does it contain sugar?
According to the nutrition table, it contains 0g sugars per serving.
Is tingling normal after taking it?
Some users may feel temporary tingling from beta-alanine. If any uncomfortable reaction occurs, stop using it and consult a professional.
Is it vegan friendly?
Yes, the pack states that it is vegan friendly.
Is it gluten free, dairy free and soy free?
Yes, the pack states that it is gluten free, dairy free and soy free.
Can I take more than one serving per day?
No. Product directions state not to exceed one serving daily.
🛒 Why Choose It?
- A strong and transparent pre-workout formula.
- Combines citrulline, creatine, beta-alanine, taurine and caffeine in one serving.
- Suitable for adults doing high-intensity training who want energy and focus support.
- Zero sugar according to the nutrition table.
- 375g tub provides 30 servings.
- Available at Green Spot among pre-workout supplements.
You may also search for: #pre_workout, #creatine, #Applied_Nutrition
⚠️ Disclaimer
⚠️ Disclaimer:
We strive to provide accurate and up-to-date product information; however, the primary reference should always be the actual label on the product packaging provided by the manufacturer. Details such as ingredients, nutritional values, country of origin, or packaging may change from time to time without prior notice. Product images are for illustrative purposes only and may not always reflect the actual appearance. This product is not intended to diagnose, treat, cure, or prevent any disease and should not be considered medical advice. Always refer to the label on the packaging before use, especially if you have specific health conditions or food allergies.
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