Snacks & Sweets

Healthy Snacks in Saudi Arabia from Green Spot

Thousands of snacks and treats for different diets in one place: protein bars, baked and kettle-cooked chips, no-added-sugar chocolate, gluten-free biscuits, nuts and dried fruit, and snacks for kids.

How to choose a healthy snack

• Read the nutrition panel, not just the front: Words like "healthy" or "natural" on the pack are not enough. Compare calories, added sugar, fiber and protein per serving.
• Added sugar: The World Health Organization recommends keeping free sugars below 10% of daily energy, and ideally below 5%.
• Serving size: Check the stated serving; some bags hold more than one.
• Protein and fiber: Snacks with protein or fiber keep you full for longer between meals.
• Allergies and diets: Use the page filters for gluten-free, keto, vegan or nut-free.

Popular sections

• Protein and energy bars for work and training.
• Chocolate and treats, lighter sweet options.
• No added sugar essentials for a diet-friendly cart.
• Whey protein if your goal is more daily protein.

References

1. World Health Organization. Guideline: Sugars intake for adults and children. Geneva: WHO, 2015.