Go Fitness Zero Sauce Classic Ketchup 350ml

Classic ketchup from Go Fitness with 46 kcal per 100 g; the brand says it has 68% fewer calories than regular ketchup. It is made with 20% tomato puree and inulin, and sweetened with sucralose.

Is it right for you?

A good fit if you:

• Like ketchup with burgers, fries and eggs and count calories.
• Avoid added sugar.
• Avoid fat: 0.1 g per 100 g.

May not suit you if you:

• Prefer simple ingredients; it contains modified starch, preservatives and an artificial sweetener.
• Want a high-tomato ketchup; tomato here is 20%.

Green Spot's view

Regular ketchup usually has 20 g of sugar or more per 100 g; here sugars are only 3.1 g, and inulin brings fibre up to 5 g. Note that the front says "sugar free" while the label lists 3.1 g sugars, most likely from the tomato itself, so read it as "no added sugar". A tablespoon (about 15 g) gives roughly 7 kcal.