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Snacks & Sweets

Snacks & Sweets

سناكات صحية تستمتع بها بدون ذنب: بروتين بار، شوكولاتة وكوكيز بدون سكر مضاف، رايس كيك وقرمشات. بدائل لذيذة لما تحبه، بأسعار وعروض واضحة.

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Healthy Snacks in Saudi Arabia from Green Spot

Thousands of snacks and treats for different diets in one place: protein bars, baked and kettle-cooked chips, no-added-sugar chocolate, gluten-free biscuits, nuts and dried fruit, and snacks for kids.

How to choose a healthy snack

  • Read the nutrition panel, not just the front: Words like "healthy" or "natural" on the pack are not enough. Compare calories, added sugar, fiber and protein per serving.
  • Added sugar: The World Health Organization recommends keeping free sugars below 10% of daily energy, and ideally below 5%.
  • Serving size: Check the stated serving; some bags hold more than one.
  • Protein and fiber: Snacks with protein or fiber keep you full for longer between meals.
  • Allergies and diets: Use the page filters for gluten-free, keto, vegan or nut-free.

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References

  1. World Health Organization. Guideline: Sugars intake for adults and children. Geneva: WHO, 2015.